Frequently Asked Questions

For best results, use AYO for 20 minutes a day, ideally in the morning within the first hour of waking up.

Yes! AYO is designed to fit comfortably over most prescription glasses.

Absolutely. AYO uses safe, UV-free blue-turquoise light that has been tested for eye safety in accordance with international standards.

A fully charged AYO lasts for approximately 3 hours of usage (about 9 sessions). The case holds an additional 10 hours of charge.

Yes, AYO is an excellent tool for shift workers to adjust their circadian rhythm and stay alert during night shifts.